Build your strength at home
Want a strength session without a trip across town? This spring trainer lets you work against resistance in your own space. Use the demonstrated movements to challenge your arms and chest. Your workout can start where you already are.
Give your chest a focused workout
Looking for another way to train your chest? Hold the crossgrips and use the controlled inward movement shown in the references. The paired springs resist the bend as you work. Keep the return controlled so each repetition has your attention.
Skip the journey to the gym
Sometimes the trip takes more planning than the session. Keep this trainer at home so you can begin without travelling. Pick a clear space and follow a supported exercise. The time you would spend getting there stays in your day.
Bring variety to your arm training
Doing the same movement every session can get repetitive. The demonstrated grips offer several ways to work your arms. Choose a position suited to your strength and move with control. You can add a new exercise without adding another large machine.
